I was craving Parmesan Chicken but wanted to give it a slightly healthier twist since I wasn’t eating meat this week. So, I scrolled through my Instagram and found this recipe for Baked Cauliflower Parmesan. While it doesn’t replace chicken, it did the job. Here’s the recipe:
This recipe was inspired by the Sweet Keto Life
Ingredients
- 1 Head of Cauliflower
- 1 Cup of Mozzarella Cheese
- ⅔ Cups of Flour
- ⅔ Cups of Grated Parmesan
- ½ Tsp of Garlic Powder
- ½ Tsp of Onion Powder
- ½ Tsp of Black Pepper
- ½ Tsp of Paprika
- 1 Egg
- 1 Jar of Your Favorite Marinara Sauce
Instructions
- Preheat the Oven to 350 F
- Cut the cauliflower into ⅔ inch slices
- Mix the flour, parmesan cheese, and seasonings then place on a flat plate
- Whisk egg and pour on a flat plate
- Dip the cauliflower into the egg on both sides.
- Transfer to the Dry mixture making sure it’s coated on both sides.
- Place on parchment paper on top of the baking sheet.
- Bake for 15 minutes
- Take Cauliflower out and add sauce and mozzarella cheese
- Place back in oven for another 15 minutes
- Enjoy
Rob’s Opinion
I have decided to start posting the different dishes and recipes that I cook each week for two reasons. Firstly, I have been told that I am a good cook, and secondly, I am tired of searching for recipes online, only to have to navigate through excessive content and pop-up ads to get to the ingredients and cooking steps.
All the recipes that I post on this blog are ones that I have personally cooked. I will make sure to share my personal touch and techniques that I use to enhance the flavor and make each dish unique. If you liked this dish, be sure to come back next week for more. If you have any questions, feel free to leave a comment below, and I will do my best to answer them.
